A number of studies have shown that approximately every third man at least once a month suffers from pain in the knees and other joints. What body parts are most vulnerable? This files most often affects those areas that are either in constant motion or under pressure the most part of body weight. These include the lower back, neck, knees, hips, shoulders and ankles.
Depending on the severity of the symptoms to cope with pain is possible without resorting to special treatment, either on a regular basis to accept recommended medication. Some experience a sharp pain (often at the same time cracking the joints) only when driving, while others suffer from a persistent aching pain, which persists regardless of posture. Whatever the cause of the unpleasant joint pain, it definitely deserves proper attention and treatment. Prevention and treatment of the joints at home may include the use of supplements, changes in diet, exercise, baths with salt — all of these techniques offer a natural way to reduce swelling and inflammation.
The joint is the tissue that connects bones and supports the body during movements. Joint pains occur daily to millions of people and can be a symptom of many diseases. Sometimes it may seem that the pain occurs in the muscles and tissues surrounding the bones, but the real cause is often inflammation of the joints and surrounding soft tissues. Sometimes joint pain can also be pain in the muscles or bones, exacerbating the situation. All of these symptoms can occur simultaneously, indicating the presence of diseases such as osteoporosis or autoimmune diseases. For example, osteoporosis is characterized by lower bone density, they are more prone to fractures. This condition can lead to serious back pain, poor posture and difficulty walking.
According to recent reports the pain is often occurs in:
There are a number of potential causes of joint pain:
Treatment of joint pain depends on the severity. In most cases, even when using highly potent drugs, most professionals will advise you to reconsider lifestyle in order to prevent re-occurrence of pain and worsening of symptoms. These modifications include adding or changing the type of physical activity, stretching, physical therapy, weight loss, if any. If the symptoms are temporary, for example due to injury, it is likely the doctor will prescribe you painkillers to alleviate the condition on the recovery period.
If the pain is constant and quite strong (chronic joint pain), you can start the use of nonsteroidal anti-inflammatory drugs (NSAIDs) can be inhibitors of Cox-2 , or even opioid drugs in some severe cases. Sometimes to block the painful signals and relaxation of muscle spasm use antidepressants and anti epileptics. Drug treatment allows to relieve pain and improve quality of life, but it should be seen as an extreme measure, as the medication can cause some side effects: gastrointestinal bleeding, dyspepsia, loss of mineral bone density and even addiction.
The classic remedy for inflammation of the joints (e.g. arthrosis of the knee) and pain in the muscles — this bath salt is Epsom. Due to the high content of magnesium and sulfate, Epsom salt is easily absorbed into the skin for fast pain relief, reducing inflammation, relieving muscle spasms. Add in the tub of hot water 2 cups of salt and take bath at least 20 minutes. You can also apply compresses with Epsom salt directly on the damaged areas. Dissolve 2 cups of salt in 500 ml of water, then for several minutes place a towel.
Also in the tub with Epsom salt, you can add a few drops of essential oil. The choice of oil depends on the cause of pain. For example, if stress aggravates pain, use lavender essential oil, and if the damaged area is hot, swollen, use peppermint oil.
The aching joints. Than to treat? The most popular Council — to make a compress. And for good reason. Such compresses help to relieve pain and relax tense muscles. Put hot compress on injured area for twenty minutes. Immediately after that another 20 minutes apply a cold compress. If you can not stand the cold, give the wrap a bit to heat up, until hot make. Even the use of cool compresses with heat will have an effect. If possible, use hot and cold packs each day for 15 minutes minimum. If the damaged area is swollen, try to keep the limb above, to prevent fluid retention.
Also helps the use of the essential oil of peppermint or eucalyptus directly on the inflammation site. Due to the cooling effect of the menthol contained in peppermint and eucalyptus, these essential oils help to reduce the temperature, swelling and discomfort. In several animal studies revealed that the use of these essential oils is not only a folk remedy for joint pain, but also effectively prevents fluid retention. Also arthritis and joint pain recommended the use of essential oils of frankincense, myrrh, orange and turmeric.
Stiffness in muscles due to inactivity can cause pain in the joints in the body or worsen arthritis. For example, the tension in the muscles of the legs can lead to increased load on knees and hips, and weak muscles reduce the resistance of the whole body, increasing the risk of serious injury. Regular exercises strengthen and stretch the affected muscles and joints, improve blood circulation and often reduce pain.
Moreover, the stronger the muscles and joints, the easier it is to keep moving even with pain. The most suitable exercises with low intensity is effective in joint pains is swimming, Aqua aerobics, Cycling, walking on the ellipse or yoga.
A few extra pounds add stress on bones and joints. If you suffer from chronic pain in joints or bones diseases such as osteoporosis, being overweight can accelerate the process of degeneration of bone tissue. Even the loss of one kilogram can greatly reduce the pain. In most cases, if there is a suspicion that excess weight or obesity have a negative impact on your health, it is recommended to to lose 5-10 percent of total body weight to understand whether it helps to alleviate the symptoms or not. In most cases, weight loss is one of the effective remedies for joint pain.
The easiest way to prevent joint pain is to revise the diet. Chronic inflammatory processes cause weakness and can cause degeneration of cells. A review of the diet will reduce inflammation and therefore pain in the joints and bones. For that rich in omega-3 fatty acids products such as cod, Chia seeds and walnuts. Fresh vegetables and fruits rich in antioxidants and can help the signs of aging. Try to limit (or completely stop) the consumption of processed foods, TRANS-fats, sugar, as these foods cause inflammation.
Collagen is a protein in our body, which helps build the joints and keep the connective tissue. The collagen contains 19 different amino acids, the building blocks of protein, which play an important role for both physical and mental health. Because it acts as a kind of natural "glue" in the body, holding things such as skin and joints, collagen has many advantages, such as keeping a healthy growth of muscles, reduced symptoms of arthritis, healing of the walls of arteries and digestive tract, increase energy, and it helps the body to recover after a workout. The main sources of collagen are foods high in protein such as beef, chicken, fish and egg shell. Also collagen is found supplements.
There are many causes of joint pain, so if the symptoms of sudden and unexplained and persist for several weeks, consult a specialist. Eliminate any conditions that may cause pain or worsen an existing condition such as an autoimmune condition, arthritis or other problems.