Physical therapy for osteoarthritis of the knee comes to the aid when the patient needs to overcome the pain and remove the symptoms of osteoarthritis. Therapeutic exercise has a specific set of exercises for the joints, which allow not only to restore the knees, but strengthen them.
Deciding to do physical therapy, be sure to consult with a specialist or exercise physiologist.
Therapeutic exercise for gonarthrosis (so called in medicine, knee arthrosis) will allow the patient to heal if he is consistent and persistent. Combining physical therapy with physiotherapy, treatment with mud, leeches, electrophoresis, the patient has all the chances to recover his knees.
Here are some positive factors, which carries therapeutic exercise:
Properly constructed exercises for the knee joints, carried out systematically and persistently, will help in the case when the disease crossed the 2 degree. If all the arthritis and does not pass, then progress to joint destruction will not occur. The patient will not need surgery, he will not go on disability and can return to normal life.
Physical therapy for osteoarthritis of the knee has rules that should be followed to avoid unnecessary suffering and damage to the knee:
Physiotherapy for knee joints prevents complications and restores the activity of the joint. The bone is no longer deformed, because a morbid process stops. Classes must be approached comprehensively, combining physical exercise with fitness equipment, water exercises and courses rehabilitation.
With osteoarthritis you can do on a stationary bike, shows Pilates exercises, the asanas of Hatha-yoga and micro movements. It is important to do exercises for the knees under the supervision of an experienced coach. For developing muscles at the knee are used Steppers — exercise machines, working on the principle of the walk.
Lying on back:
Lying on belly:
In the standing position:
Sitting on a chair:
There are contraindications for exercising when sick joints. Exercise is possible only with sustained remission. When joints are inflamed, to load the knees is impossible.
There is another situation when joint exercises should not be done:
Exercise for osteoarthritis of the knee joint are prohibited if they cause sharp pain. It is forbidden to Crouch low to walk for too long and carry heavy objects, perform various jumps. When, during the exercise program worsened chronicle, you need to give it at least a week.
The holding charge and the subsequent exercise of the complex physical therapy for osteoarthritis of allows medicines to work more in the body. But not always we can afford a personal trainer or a visit to the rehabilitation center.
In this case, do not despair and just start doing exercises for the knee at home. In this case, you must be very careful not to do when you feel pain. The exercises need to be balanced and at the slightest discomfort to abandon them.
Osteoarthritis begins if too hard to load the joints to be overweight or seriously damage the knee. For getting rid of pain, you need to change your attitude to health completely. Do not abuse the salt, reduce weight, not to lift weights and do therapeutic exercises.
To engage in joint exercises for osteoarthritis of knee joint is essential. In the knee increase range of motion, reduced muscle tone, the muscles do not turn into scars. For a long period after exercise improves circulation around the joint and the destroyed cartilage. Gymnastics for the treatment of deformed knee joints not only affects the lower limbs, but also on the entire body.